What is the Agaia Kitchen menu?

We offer a balanced daily menu focused on quality ingredients, a good balance of protein, carbohydrates and fats, and practical everyday eating.

What portion sizes do you offer?

S – 400 kcal M – 550 kcal L – 700 kcal XL – 900 kcal

Which meals can I order?

We offer breakfast, lunch and dinner. The minimum order is two meals per day. Possible combinations: breakfast + lunch, breakfast + dinner, lunch + dinner, or breakfast + lunch + dinner.

Is the menu suitable for weight loss, maintenance or sport?

Yes. The menus are balanced, and the right portion size determines whether your goal is weight loss, maintenance or weight gain.

How do I choose the right portion size?

The site has a calorie calculator that will guide you to the most suitable portion based on your goals.

Can I see the menu in advance?

Yes. The menu for at least the next 10 days is published on the site with descriptions and photos.

Can I swap a dish from the menu?

No. Menus are fixed, which allows us to maintain consistent quality and good organisation.

Is the menu different every day?

Yes. Recipes do not repeat within a week. Over longer periods, some favourite dishes may return as part of the seasonal rotation.

Do you offer menus for vegetarians or people with food intolerances?

At this stage we do not offer specialised menus.

Where do the ingredients come from?

We aim for over 70% of the products we use to come from Bulgarian producers and farms.

Do you use preservatives?

No. We do not use preservatives. Freshness is preserved through MAP technology.

Do you freeze the food?

No. After preparation, the food is blast-chilled, portioned, packaged and stored at 2–4°C.

What is MAP packaging?

MAP (Modified Atmosphere Packaging) is a technology where the air in the package is replaced with a special gas mixture. This slows natural spoilage and keeps food fresh longer without preservatives.

How should the food be stored and how long is it good for?

At 2–4°C the food can be consumed up to 5 days after production.

How do I reheat the food?

You can leave it at room temperature for 5–10 minutes and eat it directly, or reheat it in a microwave, oven, pan or by any other preferred method.

How do orders work for Sofia?

• By Monday 14:00 – delivery Wednesday evening (for Thursday and Friday). • By Wednesday 14:00 – delivery Friday evening (for Saturday, Sunday and Monday). • By Thursday 14:00 – delivery Monday evening (for Tuesday and Wednesday). Sofia delivery time window: 18:30 – 21:30.

How do deliveries work for Botevgrad?

Orders by Monday 14:00 are delivered Thursday evening, and orders by Thursday 14:00 – Monday evening. Delivery is to a collection point between 19:00 and 20:00.

How much does delivery cost?

On average around €3 per delivery.

Where do you deliver?

We deliver within Sofia. We do not deliver to Kostinbrod, Vladaya, Botunets, Chelopech, Lozen, Valuyak, Bozhurishte, Bistritsa and Pancharevo.

Can I order for just one day?

Yes. We offer packages for 1, 2, 3, 4, 5 and 7 days.

Can I order only lunch or only dinner?

No. The minimum order is two meals per day.

What happens if I am not home for delivery?

Contact us in advance. Where possible, we can redirect the delivery to another address or person.

How can I cancel or change my order?

Up to 36 hours before delivery.

Online only, through Agaia's secure payment system.

Is there a contract or subscription?

No. Each customer freely chooses the period and frequency of their orders.

Can I gift an Agaia Kitchen voucher?

Not yet, but we are working on this option.

How can I contact the kitchen?

Phone: 0879 551 991. Call us with a question — orders are placed conveniently online.

Why choose Agaia Kitchen?

It combines quality ingredients, balanced recipes and the convenience of ready-made food, so you can eat well without spending time on planning, shopping and cooking.

Fuel your needs and goals with good food

Enjoy more free time! With our sealing technology, portions stay fresh for several days ahead, preserving their nutritional quality and giving you convenience without cooking!

order food

No preservatives
Exact calories
Sofia & Botevgrad delivery
Natural ingredients

Healthy ready-made meals with delivery from Agaia Kitchen

NEW

No cooking · exact calories

See the menu & order

Personalise your order

Choose your portion size (S, M, L or XL), the meals you want each day, and the number of days in your plan.
Set your date & address

Pick a start delivery date and your address in Sofia or a supported location — we handle the schedule.
Receive fresh meals

We deliver on schedule. Portions are sealed and stay fresh for several days ahead — no cooking required.

order. enjoy. achieve goals

1 Customize

Portion size

Meals

2 Menu start day

3 Choose your plan

4 Example menu

what makes us different

Our mission is to deliver quality food according to our customers' needs. For this purpose, the menu is calculated with precise calorie and nutrition intake to meet your goals. Through our integrated system, you can easily determine which portion size is right for you. We don't just aim to satisfy you with tasty food; we also aim for you to be healthy and in great shape!

No added preservatives

The secret to keeping freshness lies in the special portion sealing technology, which keeps food fresh for longer.

Natural products

Our dishes are made with natural ingredients rich in vitamins and minerals, for the pleasure of your senses and to improve your wellbeing.

No flavour enhancers

We believe in the natural taste of food, so our dishes are prepared without flavour enhancers, keeping meals as healthy as possible.

: We offer a balanced daily menu focused on quality ingredients, a good balance of protein, carbohydrates and fats, and practical everyday eating.
: S – 400 kcal
M – 550 kcal
L – 700 kcal
XL – 900 kcal
: We offer breakfast, lunch and dinner. The minimum order is two meals per day. Possible combinations: breakfast + lunch, breakfast + dinner, lunch + dinner, or breakfast + lunch + dinner.
: Yes. The menus are balanced, and the right portion size determines whether your goal is weight loss, maintenance or weight gain.
: The site has a calorie calculator that will guide you to the most suitable portion based on your goals.
: Yes. The menu for at least the next 10 days is published on the site with descriptions and photos.
: No. Menus are fixed, which allows us to maintain consistent quality and good organisation.
: Yes. Recipes do not repeat within a week. Over longer periods, some favourite dishes may return as part of the seasonal rotation.
: At this stage we do not offer specialised menus.

: We aim for over 70% of the products we use to come from Bulgarian producers and farms.
: No. We do not use preservatives. Freshness is preserved through MAP technology.
: No. After preparation, the food is blast-chilled, portioned, packaged and stored at 2–4°C.
: MAP (Modified Atmosphere Packaging) is a technology where the air in the package is replaced with a special gas mixture. This slows natural spoilage and keeps food fresh longer without preservatives.
: At 2–4°C the food can be consumed up to 5 days after production.
: You can leave it at room temperature for 5–10 minutes and eat it directly, or reheat it in a microwave, oven, pan or by any other preferred method.

: • By Monday 14:00 – delivery Wednesday evening (for Thursday and Friday).
• By Wednesday 14:00 – delivery Friday evening (for Saturday, Sunday and Monday).
• By Thursday 14:00 – delivery Monday evening (for Tuesday and Wednesday).
Sofia delivery time window: 18:30 – 21:30.
: Orders by Monday 14:00 are delivered Thursday evening, and orders by Thursday 14:00 – Monday evening. Delivery is to a collection point between 19:00 and 20:00.
: On average around €3 per delivery.
: We deliver within Sofia. We do not deliver to Kostinbrod, Vladaya, Botunets, Chelopech, Lozen, Valuyak, Bozhurishte, Bistritsa and Pancharevo.
: Yes. We offer packages for 1, 2, 3, 4, 5 and 7 days.
: No. The minimum order is two meals per day.
: Contact us in advance. Where possible, we can redirect the delivery to another address or person.
: Up to 36 hours before delivery.

How to order

Order conveniently online. Have a question? Call us — we’re happy to help on weekdays from 09:00 to 17:00.

0879 551 991 Ask a question

When to order and when we deliver

Sofia

Order by: Mon, Wed & Thu by 14:00
We deliver: Wed, Fri & Mon evening
Time window: 18:30 – 21:30

Botevgrad

Order by: Mon & Thu by 14:00
We deliver: Thu & Mon evening
Time window: 19:00 – 20:00

We deliver on schedule to your chosen address in Sofia and Botevgrad.
Choose your portion size, meals, and day plan. Select your city, start day, and delivery address. Tap Order now, review your order summary, and complete checkout with your contact details — pay online.

Agaia Kitchen meals ready for delivery in Sofia

Order

0879 551 991

Fuel your needs and goals with good food

What you’ll get

how it works

Personalise your order

Set your date & address

Receive fresh meals